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An event every week that begins at 8:00 am on Monday, Wednesday and Friday, repeating until December 31, 2021
Mondays, Wednesdays, and Fridays, 8–9 a.m.
Fitness class for women 40+ looking to maintain or increase level of fitness while enjoying encouragement from upbeat music and each other. It will have a combination of strength, cardio, balance, and flexibility exercises designed to maximize function with modifications provided to ensure safety for all participants.